At 18-years-old, I would eat a whole cheesecake and a large pizza in one sitting. I was on my way to an early grave. At 30-years-old, I have won dozens of fitness competitions, I am a state record holder, have multiple fitness certifications and a resting heartbeat of 47 beats per minute.

Fitness is a lifestyle and that lifestyle is a constant pursuit of a healthy tripod: MIND, BODY and SOUL.

In this section I will detail for you my fitness journey, what I have learned along the way, and exactly how I got fit and stay fit. I will include comprehensive and honest reviews of fitness facilities, supplements, workout plans and diets. You can find fitness blog posts here and the fitness media gallery here.