If something is possible, it's doable. If something is doable, chances are, it's already been done. Strive for the impossible; that's what separates men from great men.
July 7, 2017 PACIFIC OCEAN (Sept. 23, 2014) Arleigh Burke-class guided-missile destroyers assigned to the George Washington and Carl Vinson Carrier Strike Groups are underway in formation at the conclusion of Valiant Shield 2014. Valiant Shield is a U.S.-only exercise integrating Navy, Air Force, Army, and Marine Corps assets, offering real-world joint operational experience to …
Continue reading Destroyers: “Tin Can” Legacy Forged of Lethal Steel
The stage is set. It’s a bright and sunny day with just enough clouds. The sunlight strikes every statue, monument and building with the perfect highlights, mid-tones and shadows. A slight breeze every now and again moves the trees. It’s a sweater-less October weekend in the DuPont district of Washington D.C. and everyone is taking …
June 16, 2017 The country and people of Sri Lanka were devastated when heavy rainfall brought by a recent monsoon led to massive flooding and landslides throughout the country. Nearly half and million people were displaced from damaged homes and buildings, or flooded areas. In the wake of this disaster that shattered many regions of …
Continue reading Our Navy’s Mission: How the Surface Forces Fit In
In this video, I tell you about what CrossFit means to me and its impact on my life and military career. My very good friend and incredible multimedia specialist, Zach Bell, visited me at the "Beauty and the Beast" CrossFit competition for Valentine's weekend in 2016 at Offshore CrossFit in Carlsbad, California to film this …
There is a clear delineation between dwelling and reflection, introspection and torment, brooding and contemplation… It's important to identify what is, and what is not under your control. Abraham Maslow, an incredible psychologist, got it right. While most people, including his colleagues, had a lop-sided view of human nature to be neurotic and insecure, he …
Fueled with Coffee 
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